What will regular moderate activity do for your health?

Being a couch potato is particularly bad for your health - inactive people are twice as likely to die from heart disease, with physical inactivity ranking second only to tobacco smoking as a risk factor for heart disease. 

But if you find time for just half an hour of moderate exercise on all or most days of your week, the health benefits start flowing in. 

Regular moderate activity reduces the risk of: 

• Dying from heart disease. 
• Developing some cancers, such as colon cancer (evidence is starting to emerge that it may help prevent breast cancer). 
• Developing high blood pressure. It helps reduce blood pressure in those who already have high blood pressure. 
• Developing diabetes. 
• Stroke and bone disease (osteoporosis). 
• Improved Energy Levels and Mood

Regular physical activity also improves mood and helps relieve depression. On a daily level, i t increases feelings of well-being and, importantly for exhausted and harried working parents, moderate activity can help increase energy levels . 

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