Pre school aged children are extremely busy little people. Their play is their work and can be quite taxing on their bodies. This combined with early morning starts mean that, for many, a sleep during the day is essential .

At times getting them to understand this fact is another story altogether. Isn't it strange that t he more they need a sleep, then the more the amount of resistance to closing their eyes increases? This problem is sometimes compounded in a childcare situation where the environment is more foreign. A child who sleeps well in her own bed may not be able to be comfortable enough to sleep in another situation.

When considering rest requirements for your child, a few guidelines need to be remembered:

A child's sleep requirement will vary as they grow and develop. All children are different - some require more sleep than others of the same age. Be guided by your child's needs. Older children, 4 to 5 years old - may not require a sleep in the middle of the day but do require a quite time.

Children thrive on routine, it gives them security in the knowledge of what happens when and what their role is. Therefore it is important to develop with your carer and partner a manageable routine and ensure that it is adhered to as much as possible.