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Coping with Pregnancy Symptoms and Work

Constant cravings

 

8. Travel 

If your job requires you to travel interstate or overseas, being pregnant shouldn't hinder you. You can travel by air up to 28 weeks of pregnancy. From 28-34 weeks, the airline may require a doctor's certificate stating your fitness to travel. 

After 34 weeks, air travel is restricted. If you are travelling somewhere that requires vaccinations, discuss this first with your doctor. Travel may make you a little more tired, but try to make the most of the time alone in flight.

9. Active Baby

It's pretty difficult to concentrate in an important meeting when bubs decides to wake up and have a light rugby match. The movements that start out as light butterfly flutters from around 18 weeks, become fully-ledged summersaults and kick-boxing late in pregnancy. 

Rest assured, some deep breathing and gentle hands on your stomach may help settle baby down and you can keep your mind on the agenda.

10. Organise Maternity Leave

As soon as you have told your colleagues about your pregnancy, you need to talk to your boss or human resources department about your maternity leave requirements. Australia provides up to 52 weeks unpaid leave , if you have been in your job full-time or part-time for at least 12 months by the time your baby is due. 

If you have been in your job less than a year, it depends on the local award or agreement or your employer's discretion. You need to give your employer notice in writing about your intention to take maternity leave at least 10 weeks before your date, and a month's notice is required before your return to work. 

You need to make your maternity leave as smooth as possible for your employer as well as meeting your own needs. Think about when you would like to finish work before your baby arrives, bearing in mind that you will need plenty of rest in your final few weeks. 

You will also need time at home to prepare for your new baby and give in to a few 'nesting instincts' that are bound to strike later in your pregnancy. 

Think too about how long you plan to stay at home with your baby before returning to the office. Now is the time to explore childcare options.

   
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