Stress can occur in various levels and be triggered by numerous issues. Here are some points you may consider when attempting to understand and cope with stress.

Understanding Priorities

Often we lose sight of our priorities. What you really want or need. If you are unable to readilly identify what your goals are it becomes easy for annoyances in life to turn into causes of stress. For example if you find your job is giving you stress, realising that your work allows you to take care of your family then you may not be so worried about insignificant dramas in the workplace as it is serving a valuable purpose in your life overall.

Focus

Try to always be mentally present where you are physically present. That is try not to let distractions interfere with the job at hand. This will enable tasks to be completed on time thus reducing a possible cause of stress.

Switch Off Point

Identify an escape point. When you start to feel overwhelmed take a break. Just a short stroll around the office or a couple of minutes of looking out a window can break into your pattern to help you re-focus your attention. Much like driving a car sometimes you need to stop and revive.

Say No

Possibly the single most important skill to possess. Leaning to say no constructively helps you to balance your work load. You also need to identify what you want to say yes to.

Love what you do

It is important to love what you do. If you don't have a job you love then try to love the job you have. Identify the things you do like about it and try to concentrate on the positives.

Me Time

Try to set aside 20 minutes of every day to be by yourself. This time can be a time of reflection or just some time to sit down somewhere quiet. You could also use this time to exercise.

Adjust your schedule

Expand you daily diary. Try to schedule holidays, events and personal time over the following month or more. This lets you see more clearly how much time to devote to yourself so you achieve a better work/life balance.