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 Treating depression
Following this appointment, Roger was referred to a psychologist for an assessment
of his depression. The psychologist suggested that Roger consider a short course
of medication to alleviate his depressed mood, sleep difficulties and feelings
of anxiety. This was coupled with cognitive-behaviour therapy, which teaches
strategies to cope with feelings of anxiety and depression. This is one type
of counselling which is very effective in learning to manage depression. Regardless
of the final decision on treatment methods, the simple act of acknowledging
difficult feelings is a relief for many.
How can businesses and colleagues
help?
- Treat mental health problems with
the same attitude as other illnesses.
- Develop a culture supportive of those
experiencing depression in a non-judgmental way.
- Team-building exercises can help
staff support each other and provide important networks
for anyone who is feeling overwhelmed.
- Ensure managers are trained to recognise
symptoms of depression and approach staff with sensitivity,
maintaining confidentiality at all times.
- Individuals who are worried about
a colleague should raise these concerns with someone
in a responsible position, who can initiate some action.
Remember that safety always
overrides loyalty, and that serious depression can lead
to self-harm if not treated. It can be difficult to know
what to say to a friend who is feeling depressed: the most
important thing is getting them to talk with someone trained
to help.
Important warning signs
Signs of depression
- Extended sadness
- Crying for no obvious reason
- Anxiety, worrying, irritability
- Disturbed sleep
- Reduced appetite or weight changes
- Tiredness, lethargy, lack of motivation
- Loss of interest in usual activities
- Poor concentration
- Thoughts of worthlessness, loss of
hope
Effects of depression on work
- Working slowly
- Increase in mistakes
- Poor concentration, distracted
- Increased absences
- Late for work or meetings
- Poor communication – withdrawn
- Unable to delegate tasks
- Forgetfulness
- Disputes and arguments with colleagues
Useful resources:
www.beyondblue.com.au
www.depressionet.com.au
The Feeling Good Handbook, David
D Burns Plume Books, 1999 
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